TIPS FOR HEALTH..

hello my friends..

what are u doing now?..

whatever u are doing,all the best ok..

ohh,i'm forget to ask you..

how are things?.

hope u all so good..

at this sunday morning,i want to share with u all about tips for care yourself...

must be u all want to be a good fitness..

also want to your body slim,maintain,right...he2x..

before i give the tips to u all,i want to ask u about something..

how you all care about your health,very well your body,your mind is very good?..

don't forget to give me the tips...

ok,now,i want to tell u about tips for health..

i have ten tips to u all..

1. you must be answer the phone by LEFT ear..

2. u all don't take pills with COOL water..

3. u all don't have HUGE meals after 5 pm..

4. u all should be reduce the amount of OILY food you consume..

5. u all should be drink more WATER in the morning, less at night..

6. keep your distance from your hand phone CHARGERS..

7. u all do not use your handphone or earphone for LONG period of time..u all must be not to do like this,right..he2x

8. u must be the best sleeping time in from 10 PM at night to 6 AM in the morning..

9. u all do not lie down immediately after taking MEDICINE before u sleeping..

10. u all dont drink cofee TWICE a day..my roomate always like this..she cannot less drink a cofee..every day she make a ''RADIX COFEE''..she give me, but i cannot drink more the cofee because after i drink,my head will headache..i don't know why to happen at me..

anyway..this is my tips for u..

u all can use the tips so that your health are very nice..

and your face,everything at yourself can be a beautiful and interesting..

you must believe me ok....

and last,u cannot become like a bear at the picture...

so more food it is eating...

if u like a bear,your stomach can big..

you see the picture right..he2x..

that's all about my story..

see u again for new tips...