Green Tea & Cofee...

Caffeine can increase your heart beat rate. the more your heart beaten, the more the burning of the calory take place. EGCG in tea as the same as caffeine, but it is more than to increase your heart beaten, but it is also make your brain nerve working faster until its help to burned more calories.

investigators find a combination between caffeine and 1 dose of EGCG (90 mg) which taken in three times a day will help to burn extra calories in about 80 caloriesa day. this is the result for the body without amy activities. the result of an experiment which was conducted in Canada showed that a team which take caffeine in 12 hours before their physical training clearly showed that they can trained more than before and also absorbed more oxigen while training. the high oxigen absorbation rate can increase their body metabolism rate too. thus, the more oxigen being use, the more calories can be burn.