Healthy habits to suit every personality...

• drink 1-2 litres of water a day to stay well-hydrated and fill you up, so you're less likely to snack.
• choose low- fat dairy products instead of the full- cream variety.
• use healthy monounsaturated fats like olive and canola oil which are great for heart health, brainpower and fighting inflamation.
• alternate your fruit and vegetables so that you include as many different colours and varieties as possible.
• exercise for 30 minutes on most days- split it up into three blocks of 10 minutes if time is tight.
• aim to get seven to eight hours of sleep most nights-skimping on sleep can cause a spike in insulin levels and change the way metabolise carbohydrates- predisposing you to weight gain.
• snack on foods like raw nuts, fruit and vegetable, which are hight in healthy vitamins and minerals and low in unhealthy fat, sugar and salt.
• eat regularly- either by having three meals a day or seven to eight very small healthy mini- meals-this will keep your metabolism revving....